Try Moroccan Chickpeas (Garbanzo Beans) In Red Sauce!

Moroccan Chick Peas cooked

This Moroccan dish is one of those foods that tastes delicious, (comfort food at its best), but just isn’t so photogenic. But don’t be fooled by looks — this is the number one recipe that guests request after having eaten Shabbat meals in our home! We eat it hot at the night meal and cold together with salads, by day.

Moroccan dried red pepper
One of the important ingrediants— I wouldn’t think of cooking chickpeas without these sweet dried peppers!

This chickpea dish is traditionally served together with Moroccan fish but cooked separately. And in my husband’s family this is the dish that is eaten on Friday afternoon, instead of the traditional Friday couscous. Though I’m not certain whether this is infact the case, rumour has it that this recipe is unique to the town of Meknes, Morocco (where my husband was born). Any insights readers?

Recipe:

  • 500g dried chickpeas, soaked overnight in water with 2tblsp baking soda
  • 2 sweet dried peppers (see photo)
  • 1/2 fresh red pepper
  • 2 heads garlic
  • 1/2 cup olive oil
  • 2 tblsp sweet Moroccan paprika (preferably in oil)
  • salt to taste

Cooking Instructions:
Paying attention? Here are the secrets you absolutely must follow in order to get authentic results!

Moroccan Chickpeas soaking

Step 1: THE secret to cooking chickpeas without all the fuss is to soak them overnight in plenty of water and a few tablespoons of baking soda! With this information, your life will never be the same, trust me!  And if you forgot to soak them overnight, no problem, soak them in boiling water and baking soda for a few hours.

Step 2: Rinse beans and check for black spots or possible bug infestation. Remove any questionable beans.

Moroccan Chick Peas Step 2

Step 3:
In the bottom of the pot place the peeled yet whole garlic teeth, the sliced fresh red pepper, and the dried red pepper, cut into 2″ pieces.

Step 4: Place chickpeas in pot. In a glass or small bowl mix together oil,paprika and about 1tsp salt, to form a thick sauce. Gently pour the sauce over the chickpeas, distributing over the entire surface as much as possible.

Moroccan Chick Peas Cooking

Step 5:
Add water to just to cover beans and bring to a boil. The liquid will foam a bit as seen here, but this is normal! Note: Be careful not to add too much water, you can always add more if you need too.

Step 6: Cook on low for about 1 1/2 hours or until almost allof the liquid has evaporated. Check during cooking to make sure the water level doesn’t cook off too fast, if so you may need to add a little more water.
Beans are ready when they are totally soft, and look golden reddish brown. (See top photo) Don’t forget about them, overcooking results in brown mush!

Serving suggestions: As a main dish these chickpeas are delicious over a bed of rice or couscous accompanied by crunchy fresh salads and some good hearty bread. Left overs could be used as a pita filling for a satisfying sandwich.

Tips: If your family likes spicy food, use dried spicy peppers, or replace some of the sweet paprika with hot paprika. To liven up the looks of this dish,you can add a handful of fresh coriander to the pot at the end, or use as a garnish.

Enjoy, and if you decide to try a different chickpea recipe, be sure to remember the secret you learned here!


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Comments

8 responses to “Try Moroccan Chickpeas (Garbanzo Beans) In Red Sauce!”

  1. Rut Biton Avatar

    I’ve been wanting to comment on this one for so long, Sarah Rivka. I had this for the first time at your house, and you’re right – it definitely impresses. I never forgot this dish and had it in my sister-in-laws and loved it. I tried for two years to figure this one out, and couldn’t get it right. Now i finally made it, word for word, as you suggest here and the ooohs and aaaahhhs were incredible. My husband’s Moroccan chevra came just as i was serving it and I can tell now when they’re giving the polite, “Oh, nice, American wife tried Moroccan food. Thanks.” and the “you got it right, this time!” And let me tell you – this one was right on.

  2. Sara Rivka Avatar

    Thanks Rut, Im so happy this got the thumbs up! Its such an easy recipe with great results.

  3. aubree Avatar
    aubree

    I tried making this dish and it was a little “starchy”. Perhaps I added a bit too much baking soda? Either way it came out nicely but suffered mixed reviews. I’ll have to try it again with a bit less baking soda. Thanks for the recipe (I loved it!)

  4. Sara Rivka Avatar

    Hi Aubree, Sorry to hear the results werent great. I think the problem may have been that you cooked the beans for too long and they became mushy? I make this often and have received numerous requests for the recipe, but it could also be that quite simply your audience didnt quite appreciate the dish? Also, this is really a side dish, one doesnt usually eat a great quantity. A large spoonful with fish or on top of rice…….all the best!

  5. Mary Avatar
    Mary

    This recipe sounds delicious and I would like to make it soon. Are the chickpeas drained and rinsed of the baking soda and water they have been soaking in overnight – before proceeding to step one?

  6. Sara Rivka Avatar

    Hi Mary, Yes do rinse the beans and throw away the soaking water. all the best!

  7. Meeksathome Avatar
    Meeksathome

    I love chickpeas and have tried for years to cook them correctly. Thank you for sharing your recipes, especially the Moroccan ones. Mmmmm. I am so eager to try them all.
    Your blog is excellent, just overflowing with wonderful adventures to experience. Thank you for your generosity in sharing!

  8. Sara Rivka Avatar

    Thanks so much for your lovely comment, really appreciate it! Have a wonderful holiday season and all the best in 2013!

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